This Felt Good

A few days ago I shared “Red Lady” — my first creative project in months. I liked her because I … More

Starting With Something Simple

The good news — well, I guess it’s good — is that I’m getting back to the studio. I’ve been … More

I enjoy doing a bit of “personal art therapy” — using visual art as a means of understanding myself, a … More

When I began my “neurographic journey” on Sunday — the start of my 100-Day Creative Project — I promised I … More

Today marks the official start of this year’s “100-Day Challenge“. This will be my third year taking part — although … More

Art therapy isn’t always about catharsis. It’s not always about healing what hurts. Sometimes the best art therapy comes from … More

Doing my own “personal” form of art therapy earlier this year helped me deal with a lot of emotional pain … More

Art therapy is really all about feelings, and for me, as I explained in a recent post, it’s about getting comfortable. … More

Although I had often heard the term art therapy and had some idea of the process, my first real introduction to … More

Love. It’s not a word I use often when I’m talking about my art. Oh, sometimes I might say that … More

It’s no secret to anyone who’s been reading this blog for a while. I’ve struggled with art journaling. Although I’ve … More

MORE ON MY “ART THERAPY” I wrote and scheduled this post near the end of March. As you’re probably aware, … More

A NOTE ABOUT THIS POST: Because I do a lot of art and have a lot of different thoughts to … More